Did you know that many Hollywood celebrities count on crystals for good luck, meditation, and healing? Katy Perry reportedly sleeps with a crystal in her hand at night. Others often use the power of a single gemstone or more in their home or at their workplace for treatment, relaxation, concentration, and fortune-bringing properties. Whatever you want to call it, crystal therapy is going mainstream!
Crystal therapy is also known as Gemstone Treatment. Many people from all walks of life believe that crystals can dramatically affect the body and mind. They suggest that the way in which crystals form gives them the ability to promote good emotional and physical health.
Google searches for crystal therapy have more than doubled in the past couple of years. Plus, the professional level endorsement from celebrities like Katy Perry and Adele compels people to try it for themselves.
Home products promote crystal therapy as well. For example, the Himalayan Pink Salt Lamp can be used to clean the air in your home, soothe allergies, boost mood, and improve sleep.
Is Gemstone Treatment just Pseudoscience?
According to most experts, crystal therapy or gemstone treatment is pseudoscience.
Pseudoscience is a belief, theory, or practice that is considered scientific, but does not have scientific basis. It presents itself as a science, but there is no measurable data behind it to prove its legitimacy.
You may be familiar with some of the following pseudosciences, or even rely on them in some way:
- Astrology: The belief system involving astronomical phenomena and its correlation with human personality. Millions of people believe in astrology and read daily horoscope reports. However, no scientific evidence proves the perceived relationship between astronomy and human personality.
- The Bermuda Triangle: Shipwrecks and aircraft disappearances occur quite frequently in this area located in the western part of the North Atlantic Ocean. This has compelled theorists to circulate stories regarding paranormal encounters or unusual natural phenomena over the years.
- Acupuncture: A popular practice involving pressure or puncture therapy for balancing flow in the body. Doctors often recommend it for various injuries or ailments, but its effects are controversial among scientists. It has been the subject of active research since the 20th century.
Like astrology, the Bermuda Triangle, and acupuncture, Crystal Therapy is regarded as a pseudoscience.
You may experience personal results, but there is no scientific evidence behind it.
How Does Gemstone Treatment Work?
A professional crystal therapist places healing crystals around you to unblock your focus and energy. The process usually occurs over different sessions. The therapist first tries to understand unbalancing energies and then uses specific crystals to therapeutically cleanse the body and soul.
The types of crystals used also play a major role in gemstone treatment sessions.
The usage of each crystal depends on what the client is seeking support for. It can involve a physical concern, like chronic headache, or an emotional one such as stress.
Fortunately, you can also experience the benefits of crystal therapy on your own.
All you need is to learn which crystals you need and where to keep them.
A professional crystal therapist and healer, Emma Lucy Knowles, recommends that women keep a crystal in their bra. According to Knowles, doing so allows the wearer to feel the crystal’s energies all day. On the other hand, men can keep crystals in their bags or set them in their rings.
Keeping the crystal around you is just one part of the process. You have to be open-minded and willing to explore the astonishing world of crystal healing!
If you are skeptical instead, you block the crystals’ energies in a way. You won’t be able to take advantage of their benefits without being truly open-minded to them!
Which Crystal Do I Need? Does it Matter?
As mentioned before, the nature of the concern matters when selecting the right crystals.
The first thing you can consider doing is researching different crystals and their properties or speaking with your crystal therapist about what you are hoping for. We will be publishing a lot of useful content on specific crystals and more, so you can explore different options and combinations that way. Once you have the full picture, obtain the right crystals and begin placing them on and around your body. Remember, intent matters maybe more than the specific crystal you choose!
For instance, if you want to get rid of some addiction or disruptive behavior, get an Amethyst; it is a beautiful healing stone that banishes destructive behaviors from your life. On the other hand, there is a gem called Citrine, known as the success stone. Use it if you want to bring in energies of personal power and to dominate your demanding career. Whichever you choose, make sure your goals are clear to you and that you keep them in mind when you begin to use your new crystals.
Crystal therapy can be done in two main ways:
- Have a relaxing 20-60 minute session surrounded by crystals and their energies; relax your body and place the crystals all around you. During the session, just breathe deeply and let your body and mind be at ease.
- Keep crystals with you at all times; you can wear them in jewelry or place them in your bag. The crystals will be around you all day so that you won’t have to set time aside for therapy sessions.
Want some tips for choosing your first crystal(s)? Check out our article on Finding the Right Healing Stone.
Can This Type of Therapy Really Work?
Neuroscientists and psychologists believe that crystal therapy works.
The placebo effect is also certainly at play. Placebo seems like a real treatment, but is it?
Surprisingly, in psychological experiments, placebo has shown its effects. Today, many doctors regularly prescribe placebo treatments that result in positive health responses. It produces measurable, physiological, and psychological changes in a human body. The placebo effect might not just heal someone, but also influence them to change their lifestyle.
For instance, most patients consider an injection to be more powerful or effective than a medication tablet. Capsules are also generalized to be stronger than tablets.
Doctors use this psychology to manipulate the mind and feelings of a patient and make him believe he is improving.
And in many cases, they do improve – their bodies start healing quickly!
The same thing happens with crystal therapy, too. Even though gemstone treatment is not scientifically backed, the placebo effect turns crystals into tools to promote changes in the body and mind.
It can boost hope, brighten mood, and help us cope with chronic conditions when typical medication is not effective.
Conclusion
While there is no scientific evidence directly supporting crystal therapy, you can’t deny the proven effects of placebo. Crystals can turn a beggar into a king or a vulnerable relationship into the strongest bond. One should place hope in them for increasing positive energy and confidence. Although crystal therapy should not substitute a doctor’s orders, it can be a real treatment that produces real results. We urge you to try it if you are curious and want to experience a shift in some form in your own life.