Healing crystals have many benefits and can be utilized daily along with meditation, affirmations, and more. Did you know that you can combine healing crystals with your daily yoga practice for even more benefits?
Yoga is all about inhaling the future and exhaling the past. In this ultimate practice, you move your joints to strengthen your physical and mental disciplines. Regular practice also helps improve muscle strength and body tone. Experts say 20 minutes of yoga every day is all you need to benefit from its positive effects.
When you combine yoga with the energy of healing crystals, you can enjoy the combined benefits of both. Many small-scale studies prove that healing crystals work effectively in combination with exercise or meditation, such as yoga.
Healing crystals unlock your spiritual bliss and enhance your yoga practice at the same time. They can be a powerful aspect of daily yoga practice.
How To Use Healing Crystals for Better Yoga Practice
But how do you use healing crystals with yoga?
Holding a crystal in your hand while doing yoga isn’t possible in some poses. Doing so can make it difficult to keep your balance or hold poses, which are key purposes in practicing yoga.
Here are some ways to include healing crystals in your yoga practice:
- Meditate with the healing crystals before beginning your yoga session. This deepens your connection to your yoga practice and heightens the power of your chakra systems.
- Place the healing crystals around your yoga mat. This is our method of choice as it is simple and you surround yourself with high vibration energies. This strategy also takes you to a deeper level of healing in your yoga practice.
- Decorate your yoga space or room with healing crystals.
Knowing how to choose the right crystals for yoga or where to begin searching can be overwhelming. Many healing crystals can result in different benefits when used in yoga.
To make it easy for you, we have narrowed them down to the best crystals for yoga.
Crystal Quartz
Crystal quartz is a master healer and is very valuable in yoga practices. The best thing about this healing crystal is that it repels negative energy of all kinds. When you are feeling depressed, stressed, or emotionally unwell, crystal quartz revitalizes you and acts as a deep soul cleanser. This healing crystal is heat-resistant and made of high-purity silica sand. These qualities not only balance your feelings, but also make the crystal aesthetically appealing. Crystal quartz unlocks your good memories and harmonizes your chakras.
Selenite
Selenite is a very delicate healing crystal that provides clarity. Use this stone for 5-10 minute meditation before your daily yoga practice to expand your self-awareness. This will allow you to unlock any subconscious emotions that obstruct you from spiritual growth. We recommend this healing crystal as it is important for you to see deeper truths before you can heal. Daily use of this crystal pushes you towards faster spiritual growth, which helps you tap into your special psychic abilities.
Hematite
Hematite is an important ore made of iron and is unfortunately not often chosen by beginners. In reality, this healing crystal has so many secrets and a wide variety of other uses. Carrying pieces of hematite before or after yoga can bring relief from various medical problems. You feel it just by holding it in your hands – its energies create a cool, calming effect on your mind. This clears all the unnecessary clutter that pushes you into disillusionment about your health. Hematite encourages you to be confident and helps you believe that you are on the verge of great results. If you practice yoga in the evening, using hematite for 5-10 minute meditation can re-energize you after a hectic day. It will psychologically prepare you to get the most out of your yoga session.
Agate
Agate in all varieties, colors, and types is great for your mind, body, and spirit. The main benefit of agate it is that it transforms your negative energy into positive energy. It works on many different aspects of your personality and promotes healing by improving mental function and concentration. Additionally, it heals inner anger. If you are struggling in your career or relationships, agate can be highly beneficial. It instills feelings of security and safety that decrease your stress and control your anxiety levels.
Bloodstone
Bloodstone is all about vitality and strength. Ancient civilizations believed it possesses the power of the sun. When you wear bloodstone in jewelry, you thus carry the power of the sun with you. Hematite is known to cure tumors and prevent eye-related injuries. It is even known to draw out snake venom, summon rain, give guidance in danger, and banish negative energy. This healing crystal also helps to be present in each moment and reduces irritability, stress, and fear of the unknown.
Fluorite
Fluorite is known for calming restlessness. The beautiful colors in this crystal are believed to enhance concentration, give a sense of protection, and provide inner strength. Fluorite allows you to feel an inner power that refreshes you and keeps you from getting lost in uncertainties. Using this healing crystal in yoga will help you connect your body and spirit. It helps you stay calm and raise your own energies that others feel, inviting harmony in your life.
Conclusion
All of these healing crystals are great for deepening your yoga practice. Use any of these crystals during your yoga practice and watch how you reach your goals on the mat!
